A New Take on the 10% Rule

Brandon Fraleigh 8/19/25 Brandon Fraleigh 8/19/25

A New Take on the 10% Rule

What new research says on the 10% rule

Brandon Fraleigh 7/29/25 Brandon Fraleigh 7/29/25

Why Runners Struggle to Strength Train and How to Get Better

Runners struggle to stay consistent with strength training. Here’s how to make it easier.

Brandon Fraleigh 7/24/25 Brandon Fraleigh 7/24/25

How Do Stress Fractures Heal?

Stress fractures have a lengthy recovery.

Brandon Fraleigh 7/17/25 Brandon Fraleigh 7/17/25

Why You Don’t Need a Gait Analysis

Why most runners don’t need a gait analysis.

Brandon Fraleigh 7/8/25 Brandon Fraleigh 7/8/25

Why Less PT Is Better

One visit that shifts your mindset is worth more than many that don’t

Brandon Fraleigh 7/3/25 Brandon Fraleigh 7/3/25

Is Running Bad For Your Knees?

Does running cause arthritis? Here’s what the research actually says.