Performance Coaching with a Physical Therapist’s Insight
Running Coaching
My Philosophy
“To give anything less than your best is to sacrifice the gift.”
“Adopt the pace of nature: her secret is patience.”
I believe great running lives at the intersection of effort and intention. There’s a time to train with intensity and heart — to commit fully, push hard, and see what you’re made of. That mindset has always resonated with me — the same way Steve Prefontaine raced: with boldness, guts, and no fear of going all in.
But training isn’t just about pushing all the time. It’s about patience, awareness, and letting your progress build over time. It’s knowing when to lean in and when to pull back.
I train runners of all skill levels with a focus on consistency, purpose, and flexibility. This is a great transition from therapy if you’ve enjoyed working with me. Every plan is built to capture about 3 months of training with a specific goal in mind - whether that’s race day, a distance you’ve never done, or training in a new way to help you avoid an injury. I believe in training that challenges you when the time is right and adapts as you go.
My goal as a coach isn’t just to help you hit your next milestone - it’s to help you grow as a runner, help you build confidence in what you’re capable of, and help you navigate injury problems.
You’re not just getting a coach, you’re getting a partner who understands performance and what to do if something goes wrong.
Running coaching is $200 per month with a 3-month commitment.
What’s Included
Full-Service Coaching
Customized running and strength plan: based on your fitness level, schedule, and goals - delivered every 4 weeks.
Weekly check-ins: as needed via text or email to let me know how things are going.
Monthly review: A one-on-one meeting (virtual or face-to-face) to assess your progress and make sure the plan still fits.
Therapy services: If you get a running injury on my watch, I’ll provide therapy services at no extra cost.
What You Need
Readiness to train: meaning you’re not dealing with an active injury.
GPS watch/heart rate monitor (recommended): Garmin, Coros, Apple watch, etc. to keep track of mileage and pacing. If you don’t have one, we will work around it.
How To Get Started
Click the button below to arrange a free call with me.
I’ll contact you to set up a coaching interview.
If we decide to work together, I’ll develop your personalized plan and send it to you via email within 1 week.